Antioxidant rich foods

Antioxidant rich foods

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  • Antioxidants can be found as vitamins, minerals or phytochemicals .
  • They help repair cell damage caused by free radicals, which can mess with your immune system.
  • Some researchers also believe that free-radical damage may be involved in promoting chronic diseases like heart disease and cancer.
  • antioxidants such as vitamins A and C are substances that can help prevent the effects of free radical damage in the body.

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