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Folic acid helps form building blocks of dna (the body's genetic information) and building blocks of rna (needed for protein synthesis in all cells). Therefore, rapidly growing tissues, such as those of a fetus and rapidly regenerating cells, like red blood cells and immune cells, have a high need for folic acid.
- Folic acid also promotes healthy homocysteine levels
- Essential for heart health
- Potential of hiding a vitamin b12 deficiency